With the care you need to give to your elderly loved one, it is important to remember they should be exercising and eating right. There might be a lot going on with your elderly loved one’s health that cause you to forget about these things. This is normal. It can be overwhelming being a family caregiver. However, exercise and diet are important to help your elderly loved one stay or get healthy. There are some great exercise and diet tips that can start helping your elderly loved one today.
Begin with a Walk
Your elderly loved one would benefit from walking. Some people believe that only running will provide benefits. However, that is not true. In fact, many elderly people can’t run anymore. Going for a moderately paced walk is very healthy for them. Research actually shows that regular walks can help the elderly to live longer. You or senior care aides can go for walks with your loved one or they can walk on their own, if possible.
Exercise on a Schedule
Your elderly loved one would benefit more if they exercised on a schedule. For instance, if they only exercise once and then not again for weeks, they won’t reap many benefits. However, if you can convince your elderly loved one to exercise at least 5 days a week, for 20 to 30 minutes a day, that would provide them with the most benefits. If your elderly loved one can’t leave their house, they can do exercises that are found online.
Controlling Portions
One of the best diet tips for the elderly is controlling portions. It is important to know that the elderly don’t usually need quite as many calories as younger adults. With that being said, your elderly loved one still needs to be eating. However, they don’t need large portions. You or the senior care providers can help your elderly loved one to learn how to control their portions. It is important to remember that this might take a while for your elderly loved one to get used to, so be patient with them.
Eating Right
It should also be noted that your elderly loved one should be eating right. There are certain foods that are great for gaining muscle. There are other foods that give someone energy or help them to lose weight. Take a look at the needs of your elderly loved one. This can help to determine more of what they should be eating. Either way, it is a good rule that your elderly loved one should be eating from all the food groups each day.
These are some of the best exercise and diet tips for the elderly. If your elderly loved one needs help to manage their exercise routines and diet plans, you and their senior care providers can certainly lend a hand.
Sources: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
https://www.healthdirect.gov.au/healthy-eating-over-60
If you or a loved one are in need of Senior Care Services in Nazareth PA or the surrounding areas, contact the caring professionals at Extended Family Care of Allentown. Call today at (610) 200-6097.
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