Unfortunately, a large number of elderly people give up their active lifestyles. They may get up to cook supper or speak with a friend from time to time, but that might be about all they do. They don’t seem to be moving about that much. A person’s mental and physical health may be put under greater strain if they become more inactive. If you think your senior needs extra help around the house with daily things you need to consider hiring elder care providers. There are even home health care professionals who are physical therapists who will come and help motivate your senior to move around.
Your senior may say it hurts to move but it is so crucial that you find ways to get them moving around in comfort. When they stop moving it becomes a dire situation and can impact how long they live. If you are looking for ways to motivate your senior to get moving here are several ways you can do that. Keep in mind a lot of these things are easier said than done and you should always be patient. Working out, moving, and staying mobile become harder as someone ages, and their progress may not be like yours.
Elder Care Aides Help to Encourage Them To Take Walks
Taking a stroll with an older relative or friend is a great way to keep them active and engaged. In this case, there is no need to adhere to a predetermined formula. Make a call to an older relative and see if they’d be interested in joining you on a shopping trip. Elder care professionals may accompany them on a stroll outdoors. Rather than making it an obligation, you might make it an enjoyable activity for them to participate in. It’s not only good for your older loved one’s health, but it also helps them maintain their mobility for a longer period. Keep in mind these walks don’t have to be fast-paced, they can be as slow as necessary. The point is to get outside and move.
Try Swimming
Taking up swimming as a sport will help your older loved ones maintain their mobility for longer. If you’re looking to improve your overall health, swimming is a great option. There are a few of these:
- Strengthening stamina
- Muscle building
- Increasing the degree of adaptability
- Increasing the capacity for relaxation
To name a few benefits, taking your senior loved one swimming may help them remain ambulatory for longer. Your older loved one may still go swimming even if it’s freezing outside. There are several community centers and motels in your area that may include a swimming pool. The pools at many of these establishments are inexpensive to use.
Small Amounts of Resistance Training
Encourage your older loved one to perform resistance training as another technique to help them remain mobility for as long as possible. According to studies, this form of instruction aids in the following areas:
- Increase muscle mass.
- Lower your chance of tripping and falling.
- Improve your ability to walk confidently.
You and their elder care aides may assist your older loved one remain active longer by taking advantage of these and other perks.
If you or a loved one are considering Elder Care Services near Hershey PA, contact the caring staff at Extended Family Care of Lancaster. Call today at (717) 205-2174.
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