One of the most frustrating factors of aging is when seniors lose mobility and aren’t able to enjoy the things they once did. A loss of mobility can lead to isolation, depression, and additional health issues. For seniors with mobility issues, senior home care professionals may be the key to improving their well-being.
Mobility difficulties cover a wide range of modifications to a senior’s ability to move around. Some seniors have minor mobility issues, such as difficulty stepping over obstacles in their path, while others cannot walk. For seniors to remain motivated to carry on with their everyday activities, it’s crucial for senior home care providers and loved ones to assist them in overcoming these problems.
Health Issues That May Occur Due to a Loss of Mobility
Many seniors have a decrease in mobility as they age to some extent, but seniors who become injured or have a chronic illness that affects their mobility, feel the loss even deeper. Seniors are at risk for further issues if steps aren’t taken to counteract the loss. Mobility might not be restored entirely in some cases, but certain activities might help slow the loss. Conditions that affect mobility are listed below.
- Weight issues, such as obesity
- Osteoporosis
- Issues with vision or hearing
- Parkinson’s Disease
- Heart Disease
- Arthritis
Activities that Senior Home Care Assist With Limited Mobility
Arts and crafts can help strengthen arthritic hands and improve brain health. Origami, knitting, and painting require focus and agility with hand movements. Another way to strengthen hands is through gardening. Additionally, seniors can use hand grips to squeeze their hands and improve grip strength.
Gardening also provides the ability to get outside and breathe fresh air. Seniors can utilize accessories that allow them to kneel easier, or sit while working in the yard. A senior home care professional help ensures that seniors are safe while working outside. If seniors can’t go outside, they can garden inside by planting herbs or working with indoor plants.
Playing board games or cards can also improve hand strength. Additionally, the social aspect of playing games improves mood and focus. Loved ones can incorporate a family game night with seniors to ensure they feel valued and supported.
Chair Yoga is an excellent way to improve flexibility and built strength when mobility has decreased. There are a wide variety of videos online with chair yoga workouts. If seniors can leave the house, they might also participate in group chair yoga classes. Also effective for improving flexibility, clearing the mind, and increasing focus is tai chi.
The Importance of Mobility
Mobility exercises not only help seniors feel better physically, but they can also help them think more clearly. Regular exercise helps improve moods, reduce stress, and alleviate the signs of anxiety and depression. Most importantly, increasing mobility exercises can also enhance memory and agility, among other cognitive processes.
Seniors who have good physical and mental health have greater independence and self-care. They frequently feel energized when doing things independently, or at least with limited support, from cooking to household chores and responsibilities. Senior home care helpers help support those feelings by ensuring seniors have what they need to succeed. Home care workers ensure safety while seniors work on increasing mobility as well.
Source: https://dailycaring.com/9-enjoyable-activities-for-seniors-with-limited-mobility/
https://www.parentgiving.com/elder-care/activities-for-seniors-with-limited-mobility/
If you or a loved one are considering Senior Home Care Services in Squirrel Hill PA, please call and talk to the caring staff at Extended Family Care of Pittsburgh at (412) 693-6009. We will answer all of your questions.
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